Benefits of Soybean Oil

Soybean oil (also known as Soy bean oil and Soya oil) has many health benefits to the body. The production usually includes the steps of cleaning soybean, extraction of oil, purification of oil, and hydrogenation of soybean oil. Soybean oil has low level of bad fats: no trans fat and low saturated fat. Even more, there are high contents of good fats: the polyunsaturated fats, monounsaturated fats, and omega-3 fatty acids. Soybean oils are widely included in margarines, mayonnaise, frozen foods, meat products, baked products, crackers, and shortenings. Most vegetable oils are also made of soybean oil. It is almost tasteless, clean, and with little smell, making soybean oil perfect for food preparation and cooking as it will hardly affect the original taste of foods.

In general, soybean oil can lower bad cholesterol, lower the risk of heart diseases, prevent osteoporosis, and promote healthy joints. Mostly used as supplement in intravenous nourishing, many people also use soybean oil to heal insect stings and mosquito bites naturally. Soybean oil is generally safe, unless for those who have allergic reactions to nuts and soybeans. Pregnant and breast feeding women tend to use soybean oil to help post natal diet. However, it is not recommended to take higher doses than the amount you can find in foods. The high content of vitamin E helps to promote healthier and more beautiful skin.

There are few allergic reports to soy protein, but consuming soybean oil is commonly safe since there is little level of soy protein. Replace the cooking oil with soybean oil to get rid the effects of bad fats to your health. Soybean oil is better stored at room temperature and dark place to keep it lasts for months. Put in refrigerator if you want to keep it longer. You will not lose the good fats when cooked properly.